The Economics of OMAD
How One Meal a Day Changes Everything About Money and Health
Most people think eating less costs less.
They are right.
But the real savings are not on the
grocery bill.
The Food Math
Three meals a day.
Breakfast, lunch, dinner.
Snacks in between.
The average American spends over $400
per month on food.
OMAD: one meal per day.
My monthly food cost: under $100.
That is a saving of $300 or more
every single month.
Over 20 years, that difference
compounds into something significant.
