Most people think eating less costs less.
They are right.
But the real savings are not on the
grocery bill.
The Food Math
Three meals a day.
Breakfast, lunch, dinner.
Snacks in between.
The average American spends over $400
per month on food.
OMAD: one meal per day.
My monthly food cost: under $100.
That is a saving of $300 or more
every single month.
Over 20 years, that difference
compounds into something significant.
